This week is Mental Health Awareness Week. We talked today about how to help ourselves calm down and feel better if we are angry or sad. These are some of the things we are getting good at doing:
- When you are grumpy, you can count up to 5 and breathe deeply. - Emmi-Rose
- When you are sad, you can hug something or someone. - Ardie
- When you have got a really puffed heart, you can take a rest and drink some water. - Kyah
- Put a smile on your dial. Things will be okay in the end. - Oscar
- We can hug a tree if you feel sad. Or you can hug a ball. - Lyra
- You can go in your room and calm down until you feel happy. - Ali
- When you are sad, you can ask someone if you could play with them. - Leo
